September is Suicide Prevention Awareness Monthβa time to shine a light on mental health, promote hope, and remind one another that seeking help is a sign of strength. Suicide touches millions of lives each year, yet too many people continue to suffer in silence. Whether you are facing challenges, supporting a friend or loved one, or looking for ways to help, your voice truly matters.
This month is about learning to recognize the warning signs of suicide, fostering open conversations about mental health, and connecting individuals with proven resources and treatment. By standing together in dignity, compassion, and hope, we can make a lasting differenceβand even save lives.
At Bryant Schools, we are firmly committed to the well-being of our students, families, and staff. Suicide is the second leading cause of death among teens and young adults, yet it is preventable. Those who experience suicidal thoughts often feel alone or believe they have no way forward. By talking honestly about mental health, paying attention to the warning signs, and guiding people toward help, we can extend hope and healing to those who need it most.
One of the most important steps in prevention is learning how to recognize when someone may be in crisis. Knowing the signs allows us to step in early, offer support, and connect individuals to the help they need.
Warning Signs
It is important to recognize when someone may be struggling. Some common warning signs include:
Talking about feeling hopeless, trapped, or being a burden
Withdrawing from friends, family, or activities once enjoyed
Extreme mood swings or changes in behavior
Increased use of alcohol or drugs
Giving away belongings or saying goodbye
If you notice these signs in yourself or someone else, itβs okay to reach out and ask, βAre you okay?β That simple question can open the door to help.
Recognizing the signs is only the first stepβknowing how to respond with care and support can make all the difference. Here are some tips for supporting mental health:
Listen without judgment. Sometimes the greatest gift is providing a safe space to be heard.
Stay connected. A simple message or check-in can remind someone they are not alone.
Encourage healthy habits. Sleep, exercise, and balanced nutrition support mental wellness.
Know when to seek help. Professional support is available and effective.
Just as important as offering support is knowing where to turn when more help is needed. Help is available 24/7. Listed below are a few resources:
Resources:
988 Suicide & Crisis Lifeline β Call or text 988 for free, confidential support.
Crisis Text Line β Text HOME to 741741 to connect with a counselor.
Bryant Schools Mental Health Hub β Explore local resources, school-based services, and family guidance.
AR ConnectNow Call Center 501-526-3563 or 800-482-9921
At the Bryant School District, we believe each of us play a role in creating a community where itβs safe to talk about mental health and ask for help. Together, we can break the stigma, lift one another up, and remind every student, parent, and staff member: you are not alone, and help is always within reach.
